Cauliflower Sautee -

Cauliflower with green pepper onions

#HowtocookEthiopian #dulet #Vegan #EthiopianRecipe #EthiopianFood

Cauliflower is a delicious and very healthy vegetable int he family of cabbage and broccoli. 

Cauliflower with green pepper /jalapenos and onions spiced with cardamom and mitmita, Ethiopian blend of dried red chilies. Served with injera. #HowtocookEthiopian #healthyfood

 

Ingredients: 

1 mid Cauliflower 1 mid red onion 3 jalapeños 1 tsp salt (as preferred) 3/4 cup olive oil 1 tsp mitmita (Ethiopian chilies powder) - add as preferred 3tsp cardamom (Korerima) powder 1tsp kosert (dry leaf powder Lippia abyssinica)

How to make it: 

Wash one whole cauliflower and chopped it semi fine or shred it. Also wash and chop red onions and jalapenos.

Mix what you chopped or shredded in a large bowl and add cardamom, mitmita, salt, kosert (garlic not on this video, but good to add).

Then add olive oil and mix well

Sizzel in a pan on oven top

Serve with injera for the best test.

You can also enjoy it with bread or pita or rice.

 

Cooking Cauliflower:  you can make it soups, salads, fry it,  

Boil it : Until tender.

Roast it : This cooking method can create caramelized, flavorful cauliflower.

Steam it: Helps to preserve the cauliflower's properties.

Fry it: You can make it tempura - deep-fried shrimp coated in a light, crispy batter. 

Benefits of Cauliflower 

Rich in vitamins:  a good source of Vitamin C, K, and folate.

High in fiber: It promotes healthy digestion and can help prevent digestive disorders.

Antioxidant properties: it can protect against cell damage.

Supports heart health: it can contribute to heart health.

Low in calories: One cup of chopped raw cauliflower contains around 25-28 calories. 

Some people experience some potential discomfort after eating cauliflower - you may need to know for information purposes. 

Digestive discomfort:  potential bloating, gas, or cramping due to complex carbohydrates.

Kidney stones: due to purines in Colliflower if you consume excessive cauliflower, it could lead to uric acid buildup.

Blood clotting issues: People taking blood thinners should consult with a doctor before consuming large amounts of cauliflower due to its Vitamin K content.

የተባረክ ይሁን!

Enjoy!

 

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