Cauliflower wings - cauliwings (የአበባ ጎመን ) #NOTfried #Vegan #የፆም
#Vegan #የፆም
Cauliflower is healthy and its wings are delicious. It is cholesterol free vegetable that has very low fat. It is full of antioxidants and fiber and it can be a great replacement of chickens wings if seasoned and made well. Please see the video below for how to make this delicious cauliwings. It looks and tases like chicken wings. You sure will not be missing anything.
Cauliflower is a delicious and very healthy vegetable int he family of cabbage and broccoli.
Cooking Cauliflower: you can make it soups, salads, fry it,
Boil it : Until tender.
Roast it : This cooking method can create caramelized, flavorful cauliflower.
Steam it: Helps to preserve the cauliflower's properties.
Fry it: You can make it tempura - deep-fried shrimp coated in a light, crispy batter.
Benefits of Cauliflower
Rich in vitamins: a good source of Vitamin C, K, and folate.
High in fiber: It promotes healthy digestion and can help prevent digestive disorders.
Antioxidant properties: it can protect against cell damage.
Supports heart health: it can contribute to heart health.
Low in calories: One cup of chopped raw cauliflower contains around 25-28 calories.
Some people experience some potential discomfort after eating cauliflower - you may need to know for information purposes.
Digestive discomfort: potential bloating, gas, or cramping due to complex carbohydrates.
Kidney stones: due to purines in Colliflower if you consume excessive cauliflower, it could lead to uric acid buildup.
Blood clotting issues: People taking blood thinners should consult with a doctor before consuming large amounts of cauliflower due to its Vitamin K content.
ተባረክ ይሁን!
Enjoy!