Fenugreek (Abesh) juice
Three ways of enjoying fenugreek drink / juice making it easily: fenugreek health benefits & juice making
* 4 cups of cold water
* 3 large spoons of fenugreek (Abesh in Amharic) powder (specially prepared)
* One lime or lemon
* Dates
Benefits of Fenugreek
Fenugreek helps to manage blood sugar levels, and weight management. It also supports breast milk production in breastfeeding mothers. It may also help alleviate menstrual cramps and improve digestive health.
Fenugreek's additonal potential benefits
Weight Management: Fenugreek's high fiber content can promote feelings of fullness, which leads to lower appetite and decreased food intake.
Blood Sugar Management: Fenugreek contains soluble fiber (galactomannan) that can help slow down the absorption of glucose, which can stabilize blood sugar levels, especially in individuals with diabetes or prediabetes.
Promotes Heart Health: since helps lower cholesterol and blood pressure, it also helps reducing the risk of cardiovascular diseases.
Helps for Better Digestive Health: Fenugreek has a good amount of fiber and it can promote healthy digestion and can help during constipation.
Reduce Menstrual Cramps: it may help reduce menstrual cramps due to its potential to reduce pain and inflammation.
Breast Milk Production: it is often used to support lactation for new mothers.
ተባረክ ይሁን!
Enjoy!